文章
气泡布鲁鲁
09月03日
Introduction
Embarking on a journey within the intricate realms of human psychology and wellness, positive thinking emerges, not as an abstract concept, but as a concrete, measurable catalyst of health and healing. The bridges between an optimistic outlook and enhanced wellbeing are not constructed from whimsical notions, but are founded on robust scientific principles and extensive research. Each piece of evidence weaves a narrative that transcends the anecdotal, offering empirical insights into the profound impacts that positive thinking imprints on the mental, emotional, and physical fabrics of the human existence.Psychological Resilience
Positive thinking is a beacon that illuminates paths of enhanced psychological resilience. Researchers and psychologists across the globe have unified their voices in echoing findings that underscore the enriched coping mechanisms inherent in optimists. Amidst the ebbs and flows of life’s adversities, positive thinkers exhibit enhanced adaptability, turning tides of challenges into oceans of opportunities. Their mental fortitude is not innate but is meticulously carved and nurtured by a mindset that views hurdles as stepping stones and adversities as learning curves.The Role of Neuroplasticity
At the neural level, the magic of positive thinking unfolds through the dynamic landscape of neuroplasticity. Every optimistic thought and affirmative emotion is a chisel that sculpts the brain's pathways, promoting enhanced cognitive adaptability and mental agility. The brain, a canvas of infinite potentials, responds to positivity by fostering connections that are the conduits of learning, adaptation, and resilience. In the meticulously orchestrated symphony of neural processes, positive thinking is the conductor, guiding harmonious rhythms of adaptability and strength.Stress Reduction
In the echoing halls of stress reduction, positive thinking reigns supreme. Every positive thought is akin to a sanctuary where the tumultuous storms of stress are quelled, and tranquility prevails. In this sanctified space, cortisol levels dip, breathing eases, and the soul finds its serene repose. Scientific studies lend their voice to this narrative, offering empirical data that underscores reduced stress levels and enhanced coping mechanisms in individuals imbued with positivity.Physical Health Benefits
In the tangible realm of physical health, positive thinking unveils its impacts with pronounced eloquence. The body, a meticulous recorder of emotional and mental states, mirrors the benefits of optimism in enhanced immunity, reduced disease prevalence, and enriched overall wellbeing. Every optimistic thought is a seed that sprouts, not just in the mental gardens, but extends its roots into the physical realms, echoing the silent yet profound narrative of holistic health.Cardiovascular Health
Cardiovascular health, a cornerstone of physical wellbeing, is intricately linked to the mental outlook. Optimists, adorned with positive thinking, embark on journeys of reduced cardiovascular risks, enhanced heart health, and optimized blood pressure levels. Their paths, illuminated by affirmative emotions, are characterized by lifestyle choices that echo the rhythms of holistic wellness, integrating the mind, body, and soul in the harmonious dance of existence.Immune Function
In the domain of immunity, positive thinking emerges as an unyielding fortress. Scientific studies narrate tales of optimists who, armored with positive emotions, exhibit enhanced immune responses. Every bout of laughter, every affirmative emotion, is a soldier fortifying the battalions of immune cells, crafting an impervious defense against pathogens and ailments.The Biochemical Connection
The mysteries of the biochemical world unveil the tangible connections between positive thinking and physiological health. Every thought, emotion, and belief, meticulously scripted in the language of biochemical reactions, narrates a tale that echoes in the corridors of cellular functions, immune responses, and overall physical health.Endorphin Release
Positive thinking is a potent alchemist, transmuting mental states into biochemical realities. Endorphins, the heralds of happiness and euphoria, respond to the call of positivity. Each optimistic thought, every uplifting emotion, catalyzes the release of these ‘feel-good’ hormones, painting the physiological canvas with strokes of happiness, pain relief, and overall wellbeing.Cortisol Regulation
The dance between positive thinking and cortisol regulation is a ballet of precision. In the world where mental states echo in biochemical rhythms, optimism tempers the release of cortisol. Lower stress levels, reduced inflammation, and enhanced sleep quality are the sonnets that narrate the impacts of reduced cortisol, each line echoing the profound benefits of positive thinking.Conclusion
The narrative of positive thinking is a saga that transcends the boundaries of the metaphysical, grounding itself in the tangible, measurable realms of science. Each chapter, scripted in the language of neural pathways, biochemical reactions, and physiological responses, echoes the profound impacts of optimism. As we turn each page, we are not just readers but active participants in a journey where each positive thought, each optimistic outlook, is a stepping stone to enhanced mental, emotional, and physical wellbeing.0
0
文章
atastybellpepper
2022年07月04日
Tree ivy (Fatshedera lizei) is a rare hybrid of two species from separate genera: Hedera helix and Fatsia japonica (glossy-leaved paper plant) (English ivy). The resultant hybrid features five-lobed English ivy leaves and the shrub-like form of a glossy-leaved paper plant. It has glossy, dark green evergreen leaves that may range in size from 4 to 10 inches. The perennial plant naturally forms a mound and has trailing branches, but it may be coaxed to grow into a tighter shrub shape by trimming. Although this plant is grown primarily for its foliage, it does produce tiny cream flowers in clusters in the fall. Tree ivy grows slowly, and the spring is the optimum season to plant it.
Care for Tree Ivy
Make careful to leave a minimum of 3 to 6 feet between each plant when you plant tree ivy outdoors. Choose a container with enough drainage holes for container development that is only slightly bigger than the root ball. If you want the plant to grow more like a vine, you will need to stake it or connect it to another kind of support, such a trellis, since it lacks the clinging capacity of genuine ivy. Alternately, you may just let it spread out as a ground cover.
Plan to routinely water, feed, and trim your tree ivy to keep it in the ideal form and size. Usually, the plant doesn't have any major insect or disease problems. Watch out for several common plant pests, such as aphids, mealybugs, and spider mites. 1 Make careful to look for evidence of the tiny insects on the undersides of leaves and to treat any infestations as soon as possible.
Light Dappled light is ideal for tree ivy growth. However, too little light may cause lanky, fragile stems and tiny, dull leaves. A location adjacent to a light window that is out of the direct sun is great for indoor growing.
The ideal soil for this plant is rich, loamy, with a pH range of slightly acidic to neutral and excellent drainage. For container growth, a light, all-purpose potting mix is acceptable.
Water
Even soil moisture is ideal for tree ivy, but persistently wet soil may damage the plant's roots.
1 When the soil starts to feel a little bit dry throughout the growth season (spring to autumn), water. Reduce watering throughout the winter months when the plant has gone dormant in order to keep the soil from entirely drying up. Leaf drop and yellowing of the leaves are two possible symptoms of overwatering in tree ivy.
Thermodynamics and Humidity
The ideal temperature range for tree ivy to flourish is between 50 and 70 degrees Fahrenheit. In warmer locations, it's crucial to provide a tree ivy plant shade and enough water since excessive heat may lead to leaf drop and eventually kill the plant. Although the plant may tolerate some cold, it can die back at temperatures below 20 degrees Fahrenheit. 1 When warm weather returns, the plant may still reappear from its roots if the temperature doesn't drop too much.
Additionally, tree ivy prefers a moderate to high humidity level. To increase the humidity surrounding a container plant, set it on a tray with water and stones. The plant might benefit from regular spraying to help increase the humidity to its preferred level. When exposed to dry air for an extended period of time, tree ivy plants' leaves might become brown and fall off.
Fertilizer
Tree ivy may feed from moderately to heavily. Feed your plant with a houseplant fertilizer throughout the growth season, as directed on the package. In the winter, fertilizer is not required.
Tree ivy may be lightly pruned at any time to shape it anyway you choose. And if it isn't pruned, it may begin to seem unkempt. Pinch off new growth on the stems to encourage the bushier growth habit that many gardeners like, particularly for houseplants. More branches will result as a result.
Developing Tree Ivy
Tree ivy plants are sterile, hence it is impossible to cultivate it from seed. However, stem cuttings are a rather simple method of propagation. Just cut off a section of the stem that is about 6 inches long. After removing the lower half's leaves and injecting rooting hormone into the cut end, place the plant in a soilless potting mixture. Keep the growth medium wet and the cutting in a warm area with indirect light (but not soggy). As soon as you can gently pull on the stem and experience resistance, you'll know it has established roots.
Variety of Tree Ivy
Tree ivy comes in a number of kinds with different leaf shapes and sizes:
A 6-foot-tall cultivar of Fatshedera lizei called "Variegata" has leaves with cream-colored borders.
The leaves of x Fatshedera lizei 'Curly' are unusually curled.
A shorter (4-foot) variation of x Fatshedera lizei called "Ribbon Candy" has wavy leaves that have a pale green tint. It grows well as a shrubby plant. The 8-foot-tall form of Fatshedera lizei known as "Annemieke" has large leaves with yellow patterns.
Care for Tree Ivy
Make careful to leave a minimum of 3 to 6 feet between each plant when you plant tree ivy outdoors. Choose a container with enough drainage holes for container development that is only slightly bigger than the root ball. If you want the plant to grow more like a vine, you will need to stake it or connect it to another kind of support, such a trellis, since it lacks the clinging capacity of genuine ivy. Alternately, you may just let it spread out as a ground cover.
Plan to routinely water, feed, and trim your tree ivy to keep it in the ideal form and size. Usually, the plant doesn't have any major insect or disease problems. Watch out for several common plant pests, such as aphids, mealybugs, and spider mites. 1 Make careful to look for evidence of the tiny insects on the undersides of leaves and to treat any infestations as soon as possible.
Light Dappled light is ideal for tree ivy growth. However, too little light may cause lanky, fragile stems and tiny, dull leaves. A location adjacent to a light window that is out of the direct sun is great for indoor growing.
The ideal soil for this plant is rich, loamy, with a pH range of slightly acidic to neutral and excellent drainage. For container growth, a light, all-purpose potting mix is acceptable.
Water
Even soil moisture is ideal for tree ivy, but persistently wet soil may damage the plant's roots.
1 When the soil starts to feel a little bit dry throughout the growth season (spring to autumn), water. Reduce watering throughout the winter months when the plant has gone dormant in order to keep the soil from entirely drying up. Leaf drop and yellowing of the leaves are two possible symptoms of overwatering in tree ivy.
Thermodynamics and Humidity
The ideal temperature range for tree ivy to flourish is between 50 and 70 degrees Fahrenheit. In warmer locations, it's crucial to provide a tree ivy plant shade and enough water since excessive heat may lead to leaf drop and eventually kill the plant. Although the plant may tolerate some cold, it can die back at temperatures below 20 degrees Fahrenheit. 1 When warm weather returns, the plant may still reappear from its roots if the temperature doesn't drop too much.
Additionally, tree ivy prefers a moderate to high humidity level. To increase the humidity surrounding a container plant, set it on a tray with water and stones. The plant might benefit from regular spraying to help increase the humidity to its preferred level. When exposed to dry air for an extended period of time, tree ivy plants' leaves might become brown and fall off.
Fertilizer
Tree ivy may feed from moderately to heavily. Feed your plant with a houseplant fertilizer throughout the growth season, as directed on the package. In the winter, fertilizer is not required.
Tree ivy may be lightly pruned at any time to shape it anyway you choose. And if it isn't pruned, it may begin to seem unkempt. Pinch off new growth on the stems to encourage the bushier growth habit that many gardeners like, particularly for houseplants. More branches will result as a result.
Developing Tree Ivy
Tree ivy plants are sterile, hence it is impossible to cultivate it from seed. However, stem cuttings are a rather simple method of propagation. Just cut off a section of the stem that is about 6 inches long. After removing the lower half's leaves and injecting rooting hormone into the cut end, place the plant in a soilless potting mixture. Keep the growth medium wet and the cutting in a warm area with indirect light (but not soggy). As soon as you can gently pull on the stem and experience resistance, you'll know it has established roots.
Variety of Tree Ivy
Tree ivy comes in a number of kinds with different leaf shapes and sizes:
A 6-foot-tall cultivar of Fatshedera lizei called "Variegata" has leaves with cream-colored borders.
The leaves of x Fatshedera lizei 'Curly' are unusually curled.
A shorter (4-foot) variation of x Fatshedera lizei called "Ribbon Candy" has wavy leaves that have a pale green tint. It grows well as a shrubby plant. The 8-foot-tall form of Fatshedera lizei known as "Annemieke" has large leaves with yellow patterns.
1
1
sososo：thanks😘
成长记
kensong
2020年03月07日
I now added "Syngonium Podophyllum “Pink" (Arrowhead Ivy)" in my "garden"
0
0
